LIFT Lifestyle is a three month nutrition program for current LIFT/TCS athletes or anyone with access to a computer with some shit hot goals. For three months you will create new habits that revolve around daily decisions concerning food and sleep. Changing the way you think about what you are putting in your mouth takes time. We focus on your bedtime routine, eating schedule, pre and post workout nutrition, and overall health to fit your lifestyle. You won't be giving up everything you love! You just won't eat it daily :) Here are some hard details:
Kick off- June 15th at 1130 Travis County Strength
First day- June 17th
Last day- September 14th
You will need access to google drive and a zoom account.
If you are a returning Lifestyle client you will get a discounted rate.
If you sign up with your significant other you will get a discounted rate.
There is NO food log:)
Second time around sign ups- This is a discounted price for people who have completed the program once already.

June 15, 2019
Time: 11:30 AM to 12:30 PM
Main Location
Spaces Left: 1 Capacity: 22
Event Prices:
$250.00 - Event Price
$175.00 - Alumni