LIFT Lifestyle is a three month nutrition program for current LIFT/TCS athletes or anyone with access to a computer with some shit hot goals. For three months you will create new habits that revolve around daily decisions concerning food and sleep. Changing the way you think about what you are putting in your mouth takes time. We focus on your bedtime routine, eating schedule, pre and post workout nutrition, and overall health to fit your lifestyle. You won't be giving up everything you love! You just won't eat it daily :) Here are some hard details:
Kick off- January 30th at 130pm Travis County Strength
First day- January 1st
Last day- March 27th
You will need access to google drive and a zoom account.
If you are a returning Lifestyle client you will get a discounted rate.
If you sign up with your significant other you will get a discounted rate.
There is NO food log:)
Second time around sign ups- This is a discounted price for people who have completed the program once already.

December 30, 2018
Time: 1:30 PM to 3:00 PM
Main Location
Event Price: $250.00