Summer is over, kids are in school, you are at work. Probably had some summer cocktails and vacations. Took some time off of the gym. Well, its time to grind. Is anyone out there feeling a little more puffy and out of shape after this fun summer? You are not alone. Time to get back to basics and clean it up a bit!Starting on September 18th I will host a three week nutrition program to get everyone back to the basics of eating clean. This program is designed for the nutrition novice to the guru. You can be a present TCS client, or just a member of the community ready to make a change with your eating habits. Everyone needs a kickstart sometimes, right? With this program you will have access to :TCS SPEED class on Sept. 24th and Oct.8th @730amTCS conditioning class on Oct. 1@9amFood list to make it easyMeasurementsMonitored food logOne on one time if neededAccountability! Important Dates:Kick off meeting Sunday September 18th at 11am. Official start -Monday morning the 19thOfficial end -Monday October 10th (after final measurements).